Risks of having too little body fat
When your body fat level falls too low, it might have negative health implications, just as when your body fat level rises too high.
1. Deficiency of fat-soluble vitamins
What are the fat-soluble vitamins? Fat-soluble vitamins are plentiful in high-fat meals and are considerably more easily absorbed into the bloodstream when consumed with fat. In the human diet, there are four fat-soluble vitamins: A, D, E, and K - they can only be absorbed by the body in the presence of fat.
A vitamin A shortage can impair your vision or cause your skin to become extremely dry, as well as reduce immune function and make sickness more likely.
Inadequate vitamin D consumption weakens bones, while low vitamin K intake causes blood to clot improperly.
2. Increased Disease Risk
Calorie restriction and reduced fat intake result in low body energy, thus increasing overall cortisol output, Which suppresses the immune system, raising your chances of getting a bacterial infection or catching a cold or flu virus.
Also, a low body fat percentage may raise your risk of heart disease, gastrointestinal issues, and nervous system harm. It may also impair the body's ability to use insulin, increasing the risk of developing diabetes.
3. Fertility Issues
women may need as much as 22 percent body fat to have regular menstrual cycles and become pregnant. Should the body fat decrease too much while you're pregnant, women may not be able to sustain the pregnancy.
4. Predisposed to significant cardiac problems
A lack of body fat might impair the cardiovascular system's capacity to operate correctly.
5. Energy levels plummet
When you are fat-depleted, you have no reserve energy stores and the body can’t perform at optimal levels because it’s starving of energy.
6. Feeling Cold
Fats play a role in helping the body maintain its temperature and also providing insulation for organs.
7. Testosterone Levels Fall
Low leptin levels tell your testicles to generate less testosterone via a sequence of signals in the hypothalamus and pituitary gland of the brain.
8. Skin Becomes Dry
people who are trying to look leaner don't eat many water-storing carbohydrates, when you get dehydrated, your body absorbs water from your skin, redirecting it to your vital organs. Your skin becomes dry and blotchy.
And there are other symptoms: experiencing hair thinning or loss, dry skin, or teeth issues.